How Being Creative Can Bring You Huge Success! by Susan Creal
Do you love to be creative, but want to take your creativity to a whole new level? Do you feel overwhelmed by your work and find that your natural creative abilities and talents are untapped? If so, you need to learn how to tap into your creativity whenever you want or need to. When you allow creative thinking to flow, you will find that you can enhance your natural abilities and accomplish more in less time.
Creative Thinking Gives You Freedom:
Creativity allows you to become who you want to be. If you cannot release your creativity, you may feel you are not growing personally,1873 Ugg Bailey Button Triplet Sand Boots, or you may not be able to think as clearly as you would like to. Many people don't realize the importance of creativity until they are taught to tap into it through creative thinking. Once you tap into that creative mind, the ideas and thoughts are endless!
To get started,serious injury or legal problems., you can begin with some simple steps like going through magazines and cutting out random images. You then can glue them all to a paper or a board without thinking about it just let your creative juices flow! You can even make this a vision board with all the things you want for yourself on that board. Finally, step back and see what your mind has created. You may be impressed and surprised with yourself. This surely will help you tap into your creative energy.
Listen to Something New
Another way to jump-start your creative thinking is by listening to music. Put on an album that you are unfamiliar with or borrow a friend's CD. When you listen to something that you have never experienced before, you may find that you are changing your definitions of creativity and are lighting your creative fire at the same time.
Get Creative Get out and Boogie!
Dance! Creative thinking often starts with an active body. Put on a CD or go out to a jazz club. Try a dance class, or enjoy the movement of your body in your own living room. Whatever it is, do something to get up and get going! You will be surprised at how creative you'll feel afterwards. You may feel inspired and ready to tackle new and exciting projects. Or perhaps you'll find that your workload isn't as daunting as it first appeared. After all, you'll be relaxing while having fun!
Write Your Heart Out
Another option is to set your timer for 15 minutes. From the minute you press start, you should write freely. Write whatever comes to mind without thinking about it or planning,but important. Then step back and see the creativity that flowed from your mind to your hand, and then to your pen and onto the paper.
Yet another awesome way to boost creative thinking is through affirmations,it is a better strategy in the job search. These positive statements can help you remember what it is to be creative and how wondrous it feels when creativity flows through you. You can create a list of affirmations for yourself such as, "I feel an intense flame of passion for things that interest me," that can help you tap into the creative person that you are, even as you deal with everyday stresses.
Friday, November 23, 2012
Thursday, November 22, 2012
while many would receive their degrees
Wake Up to the Life You Love
While speaking at a San Diego university recently, I was fortunate that I was not asked to leave the stage. You see, I chose to share with the students in my audience some frightening statistics. I announced that, while many would receive their degrees, few very few would end up pursuing careers in their chosen field. At this point, the faculty began giving me dirty looks.
I went on to say that, while most students were there to pursue a dream, the dream they were chasing was not their own. Many students enter college to live up to the expectations of family, friends, and society. They've been told they should become an accountant, lawyer, doctor or teacher because of the great future and financial gain. In trying to do what others think they should do rather than following their individual passions, they rarely continue along the same path once they leave campus,1873 Ugg Bailey Button Triplet Sand Boots.
Instead, I painted a different sort of picture. Using an off-the-wall example to illustrate my point, I asked each of them to imagine that he or she really wanted to become a banjo player. I said, "What if you took the same period of time and energy pursuing that dream, your dream, your passion? What if you began as an apprentice at a banjo shop, and then worked hard to learn everything about banjos? After four to six years, the same time you would have spent earning a degree that you would not use anyway,loving kindness., you would instead have become an authority on banjos. A real banjo aficionado. Know why?"
"Because you'd be following your passion," I continued. "You would become captivated by the topic, and the pursuit of this goal would no longer feel like work, as much as it would be a part of who you are. Staying up late reading and learning everything there is to know about banjos,symbolic mind, listening to old songs and then creating new ones would not be a chore; it would become your joy, because you'd be doing what you love."
Now here's the best part. There will always be a call for authorities in any area. So no matter if your pursuit is toward playing the banjo, inventing new ice cream flavors, or discovering the latest medical breakthroughs, there will always be a demand for your services, thus creating success in your chosen field of endeavor.
This is where true happiness and fulfillment comes in: getting paid to do what you enjoy most while living the life you love,or their government. Because . . .
When you do what you love, and love what you do, you'll have success your whole life through!
************************************
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to:
While speaking at a San Diego university recently, I was fortunate that I was not asked to leave the stage. You see, I chose to share with the students in my audience some frightening statistics. I announced that, while many would receive their degrees, few very few would end up pursuing careers in their chosen field. At this point, the faculty began giving me dirty looks.
I went on to say that, while most students were there to pursue a dream, the dream they were chasing was not their own. Many students enter college to live up to the expectations of family, friends, and society. They've been told they should become an accountant, lawyer, doctor or teacher because of the great future and financial gain. In trying to do what others think they should do rather than following their individual passions, they rarely continue along the same path once they leave campus,1873 Ugg Bailey Button Triplet Sand Boots.
Instead, I painted a different sort of picture. Using an off-the-wall example to illustrate my point, I asked each of them to imagine that he or she really wanted to become a banjo player. I said, "What if you took the same period of time and energy pursuing that dream, your dream, your passion? What if you began as an apprentice at a banjo shop, and then worked hard to learn everything about banjos? After four to six years, the same time you would have spent earning a degree that you would not use anyway,loving kindness., you would instead have become an authority on banjos. A real banjo aficionado. Know why?"
"Because you'd be following your passion," I continued. "You would become captivated by the topic, and the pursuit of this goal would no longer feel like work, as much as it would be a part of who you are. Staying up late reading and learning everything there is to know about banjos,symbolic mind, listening to old songs and then creating new ones would not be a chore; it would become your joy, because you'd be doing what you love."
Now here's the best part. There will always be a call for authorities in any area. So no matter if your pursuit is toward playing the banjo, inventing new ice cream flavors, or discovering the latest medical breakthroughs, there will always be a demand for your services, thus creating success in your chosen field of endeavor.
This is where true happiness and fulfillment comes in: getting paid to do what you enjoy most while living the life you love,or their government. Because . . .
When you do what you love, and love what you do, you'll have success your whole life through!
************************************
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated - send to:
Thursday, November 15, 2012
"Power vs. Force
When You Don't Know How You Know by Sharon Carne
Sometimes you just know something and don't know how you know. We all have gut feelings and intuitive nudges. Each of us has our own special relationship with our gut feelings and our intuition. And that relationship centers on trust.
How do you learn to trust something like intuition? And what does that have to do with sound therapy or healing sound?
Working with sound therapy or healing sound expands consciousness. Intuition is enhanced. We all have doubts and when our right brain barges into our stream of consciousness or gut feelings with something we didn't expect, sometimes it helps to get an objective second opinion.
In the 1970s, kinesiologist, Dr. John Diamond conducted research on muscle response to emotional or intellectual stimuli. This hadn't been done before. He discovered that muscles would test strong in the presence of a stimulus like a smile, for example, and that they would test weak in the presence of a statement like, "I hate you." He called this response behavioral kinesiology. Following the requirements of science, his results of his experiments were repeatable, predictable and universal. Behavioral kinesiology became known as muscle testing.
In 1975, inspired by Dr. Diamond's research, psychiatrist and physician, Dr. David Hawkins began his own research. His focus, however, was on testing muscle response to statements of truth and falsehood. Based on twenty years of study, millions of calibrations and thousands of subjects of all ages, Dr. Hawkins was able to use his results to create a map of human consciousness. His scientific process is impeccable and his results are astounding.
If you are at all interested in human consciousness, Dr. Hawkins book,Who’s Directing Your Life, "Power vs. Force," is an essential addition to your library.
To apply this technique effectively, you need to formulate very clear questions that can be answered with a yes or a no. Below is a description of three different ways you can explore muscle testing.
1. The method used by Dr. Diamond and Dr. Hawkins. With this method you need help from another person to put pressure on your arm. Extend one of your arms out at shoulder length. Have the other person use two fingers at your wrist to put pressure on your arm. Resist the pressure to get a feel for the strength in the arm. Now ask a question, such as, "Is my name George?" and ask the other person to apply pressure with the two fingers as you say this. If this is true and your name is George, your arm will be strong and have resistance against the pressure. If your name is not George,1873 Ugg Bailey Button Triplet Sand Boots, then your arm will be weak and even gentle pressure from two fingers will cause it to drop.
2. The finger-pull. This is a muscle test you can do by yourself. This method takes a little practice because the difference between strength and weakness is subtle. Touch the pinky and thumb of your non-dominant hand together. As you ask a clear question that can be answered with a yes or no, use the index finger and thumb of your dominant hand to push the fingers apart from inside the circle they form. If they are strong, the answer is yes. If they are weak,"I want to lose weight.", the answer is no.
3. The tilt test. This is a muscle test you can also do by yourself. This method accesses both the wisdom of the body and of the heart. For example, if you are in the grocery store and want to intuitively find out which brand of peanut butter is the best choice for your body, try this. Hold one of the peanut butters in your hands in front of your heart,some tasty morsels, about six inches from your skin, and, in your mind, ask clearly, "Is this peanut butter the best choice for my body?" If your body tilts toward the peanut butter, this is a good choice. If your body tilts away from the peanut butter, this is not a good choice.
Muscle testing is a reliable way to get accurate information taking advantage of the intimate connection between the body and the mind. And for validating your intuition.
Sometimes you just know something and don't know how you know. We all have gut feelings and intuitive nudges. Each of us has our own special relationship with our gut feelings and our intuition. And that relationship centers on trust.
How do you learn to trust something like intuition? And what does that have to do with sound therapy or healing sound?
Working with sound therapy or healing sound expands consciousness. Intuition is enhanced. We all have doubts and when our right brain barges into our stream of consciousness or gut feelings with something we didn't expect, sometimes it helps to get an objective second opinion.
In the 1970s, kinesiologist, Dr. John Diamond conducted research on muscle response to emotional or intellectual stimuli. This hadn't been done before. He discovered that muscles would test strong in the presence of a stimulus like a smile, for example, and that they would test weak in the presence of a statement like, "I hate you." He called this response behavioral kinesiology. Following the requirements of science, his results of his experiments were repeatable, predictable and universal. Behavioral kinesiology became known as muscle testing.
In 1975, inspired by Dr. Diamond's research, psychiatrist and physician, Dr. David Hawkins began his own research. His focus, however, was on testing muscle response to statements of truth and falsehood. Based on twenty years of study, millions of calibrations and thousands of subjects of all ages, Dr. Hawkins was able to use his results to create a map of human consciousness. His scientific process is impeccable and his results are astounding.
If you are at all interested in human consciousness, Dr. Hawkins book,Who’s Directing Your Life, "Power vs. Force," is an essential addition to your library.
To apply this technique effectively, you need to formulate very clear questions that can be answered with a yes or a no. Below is a description of three different ways you can explore muscle testing.
1. The method used by Dr. Diamond and Dr. Hawkins. With this method you need help from another person to put pressure on your arm. Extend one of your arms out at shoulder length. Have the other person use two fingers at your wrist to put pressure on your arm. Resist the pressure to get a feel for the strength in the arm. Now ask a question, such as, "Is my name George?" and ask the other person to apply pressure with the two fingers as you say this. If this is true and your name is George, your arm will be strong and have resistance against the pressure. If your name is not George,1873 Ugg Bailey Button Triplet Sand Boots, then your arm will be weak and even gentle pressure from two fingers will cause it to drop.
2. The finger-pull. This is a muscle test you can do by yourself. This method takes a little practice because the difference between strength and weakness is subtle. Touch the pinky and thumb of your non-dominant hand together. As you ask a clear question that can be answered with a yes or no, use the index finger and thumb of your dominant hand to push the fingers apart from inside the circle they form. If they are strong, the answer is yes. If they are weak,"I want to lose weight.", the answer is no.
3. The tilt test. This is a muscle test you can also do by yourself. This method accesses both the wisdom of the body and of the heart. For example, if you are in the grocery store and want to intuitively find out which brand of peanut butter is the best choice for your body, try this. Hold one of the peanut butters in your hands in front of your heart,some tasty morsels, about six inches from your skin, and, in your mind, ask clearly, "Is this peanut butter the best choice for my body?" If your body tilts toward the peanut butter, this is a good choice. If your body tilts away from the peanut butter, this is not a good choice.
Muscle testing is a reliable way to get accurate information taking advantage of the intimate connection between the body and the mind. And for validating your intuition.
Wednesday, November 14, 2012
... but it worked. Not only did I find creative solutions for my paintings
Procrastination: Make It Work FOR You!
Copyright 2005 Kathy Gulrich
Man, I love to procrastinate! And I'm pretty darn good at it, too,mentally or emotionally. Unfortunately,1873 Ugg Bailey Button Triplet Sand Boots. Would you believe I started writing this article almost six months ago? Yep. But then I found lots of ways to, well, procrastinate. But I guess you've already figured that out...
During these months, though, I've learned a couple things. First, writing about procrastination is pretty dangerous for someone as good at it as I am. When I'm not focused, it's easy to become distracted by things that simply aren't very important to me.
I also noticed that for me, at least, procrastination isn't necessarily a bad thing. (Come on, don't you sometimes thoroughly enjoy not doing something?) And there are times when I've found that putting something off actually worked out for the best.
So I say, let's procrastinate! One rule, though: if we're going to procrastinate, let's enjoy it. Here's how:
1 - Step away
If you're procrastinating, one thing's for certain. You're not very primary about your task. It's not a must' or you'd be doing it. Think of the last time you procrastinated,and united the two powers will amplify the magnitude of one's desire.. Just how critical was the thing you were procrastinating about? At the time, other things were no doubt more urgent, more important - or just more fun. So you did them instead. Good for you.
Instead of investing time and attention on what you're not accomplishing, find something you really do want to do - something you deliberately choose to accomplish - and do that instead. You'll achieve more, more easily. You'll make strides that move you closer to your most important goals. And it will certainly be more enjoyable.
And the other task? Don't worry. It'll still be there for you when - and if - you decide to go back to it.
2 - Paint in your head
Tom, my very wise watercolor instructor, suggests I put a painting I'm working on somewhere I'll often pass by it ... and just think about how I'd continue painting it. No brushes, no water. Just looking ... appreciating ... planning ... imagining. "Just paint in your head," he said with a smile.
I was a little skeptical (sorry, Tom) ... but it worked. Not only did I find creative solutions for my paintings, I found that when I picked up my brushes again, I was much faster and more efficient than I could possibly have been before.
Is this procrastinating? If so, I'll be doing more of it - and suggest you do, too. Every now and then, step back and make sure the project you're working on still makes sense to you ... and that you're creating it the way you like. Paint in your head' for as long as it takes. Then, when it feels right, go full steam ahead.
3 - Do something. Anything!
Ever have a goal that was so challenging you were overwhelmed by it? Didn't even know where to start? Maybe felt a little ... uh ... procrastination setting in?
Put your attention on anything you can do that supports your goal, and do it - immediately. Find something else you can do - and do it. Again. And again. Just keep taking tiny steps. Do whatever you can do, whenever and however you can do it.
You'll not only move from procrastination into action, you'll eventually reach your goal. After all,Decide what you really want. If you are living the life you want then, isn't that what it's all about?
Copyright 2005 Kathy Gulrich
Man, I love to procrastinate! And I'm pretty darn good at it, too,mentally or emotionally. Unfortunately,1873 Ugg Bailey Button Triplet Sand Boots. Would you believe I started writing this article almost six months ago? Yep. But then I found lots of ways to, well, procrastinate. But I guess you've already figured that out...
During these months, though, I've learned a couple things. First, writing about procrastination is pretty dangerous for someone as good at it as I am. When I'm not focused, it's easy to become distracted by things that simply aren't very important to me.
I also noticed that for me, at least, procrastination isn't necessarily a bad thing. (Come on, don't you sometimes thoroughly enjoy not doing something?) And there are times when I've found that putting something off actually worked out for the best.
So I say, let's procrastinate! One rule, though: if we're going to procrastinate, let's enjoy it. Here's how:
1 - Step away
If you're procrastinating, one thing's for certain. You're not very primary about your task. It's not a must' or you'd be doing it. Think of the last time you procrastinated,and united the two powers will amplify the magnitude of one's desire.. Just how critical was the thing you were procrastinating about? At the time, other things were no doubt more urgent, more important - or just more fun. So you did them instead. Good for you.
Instead of investing time and attention on what you're not accomplishing, find something you really do want to do - something you deliberately choose to accomplish - and do that instead. You'll achieve more, more easily. You'll make strides that move you closer to your most important goals. And it will certainly be more enjoyable.
And the other task? Don't worry. It'll still be there for you when - and if - you decide to go back to it.
2 - Paint in your head
Tom, my very wise watercolor instructor, suggests I put a painting I'm working on somewhere I'll often pass by it ... and just think about how I'd continue painting it. No brushes, no water. Just looking ... appreciating ... planning ... imagining. "Just paint in your head," he said with a smile.
I was a little skeptical (sorry, Tom) ... but it worked. Not only did I find creative solutions for my paintings, I found that when I picked up my brushes again, I was much faster and more efficient than I could possibly have been before.
Is this procrastinating? If so, I'll be doing more of it - and suggest you do, too. Every now and then, step back and make sure the project you're working on still makes sense to you ... and that you're creating it the way you like. Paint in your head' for as long as it takes. Then, when it feels right, go full steam ahead.
3 - Do something. Anything!
Ever have a goal that was so challenging you were overwhelmed by it? Didn't even know where to start? Maybe felt a little ... uh ... procrastination setting in?
Put your attention on anything you can do that supports your goal, and do it - immediately. Find something else you can do - and do it. Again. And again. Just keep taking tiny steps. Do whatever you can do, whenever and however you can do it.
You'll not only move from procrastination into action, you'll eventually reach your goal. After all,Decide what you really want. If you are living the life you want then, isn't that what it's all about?
Tuesday, November 13, 2012
craving something more. In response to the ache
You Have All You Need by Scott F Paradis
Russell Conwell, the founder and first president of Temple University, told the story of "Acres of Diamonds" to illustrate just how often focus is misplaced:
A wealthy landowner in south Asia was living a full and contented life until he learned of the magnificence and power of diamonds. The landowner, obsessed by the prospect of possessing such radiant jewels, concluded his life was not that full after all. He sold off his property,1873 Ugg Bailey Button Triplet Sand Boots, abandoned his family - in short, risked everything searching vainly for something he believed he lacked. Desperate and broke after years of searching, he cast himself into the sea and drown. The tragedy of the tale is that years after the man began his quest the new owner of his property discovered, in a stream the former landowner had often cooled himself beside, the richest deposit of diamonds in the world. That former landowner had literally walked away from acres of diamonds, ending his life in despair, because he did not know what treasure he possessed.
Is this a true story? You bet. It's a story that has been lived millions of times by millions of people. People willingly abandon their greatest assets in search of something they mistakenly believe they lack.
People search frantically — in some cases for what, they do not know: a place for themselves in this world, a place yet to find. Some people wallow in the despair of longing. Others ache with a sense of emptiness, craving something more. In response to the ache, many shackle themselves to the will of ego. In this desperate game, success, fulfillment, happiness, are in distant lands, beyond the next river, over the next hill, always around the next elusive corner. The draw, the elixir of the search is: fortune, fame, love, security, power — attributes people believe they do not possess.
The moral of "Acres of Diamonds" rings true still. We travelers — adventurers, ordinary people living ordinary lives — have what we need to succeed in this life. You need not covet something elusive,reliable alternative is needed., you need only recognize and appreciate the treasure you possess — your acres of diamonds.
The distance from despair to fulfillment, from longing to abundance, from sorrow to celebration, is a realization in your mind. Wisdom recognizes your acres of diamonds. If your vision is clouded call on courage and strength and will to help you find your way.
The story of every life, though at times perceived as a disparate trek, is actually an element of an intricately woven tapestry. You are not poor and dispossessed. You are not separate and alone. You have been awarded a great treasure,It's like opening the door that seems too heavy for you to open it alone.. Weave your cord and add it to the grand tapestry. Fulfill the destiny that is your potential.
Do not despair in the game of hide and seek, searching unceasingly. What you are looking for is hidden in plain sight, surrounding you, protecting you, loving you, in spite of your foolishness.
Use the time, talent and energy you have - for these are your acres of diamonds,abundance. Your task is to mine those acres of diamonds for a greater purpose. You have all you need to live a full and fulfilling life - use what you have.
Copyright (c) 2010 Scott F Paradis
Russell Conwell, the founder and first president of Temple University, told the story of "Acres of Diamonds" to illustrate just how often focus is misplaced:
A wealthy landowner in south Asia was living a full and contented life until he learned of the magnificence and power of diamonds. The landowner, obsessed by the prospect of possessing such radiant jewels, concluded his life was not that full after all. He sold off his property,1873 Ugg Bailey Button Triplet Sand Boots, abandoned his family - in short, risked everything searching vainly for something he believed he lacked. Desperate and broke after years of searching, he cast himself into the sea and drown. The tragedy of the tale is that years after the man began his quest the new owner of his property discovered, in a stream the former landowner had often cooled himself beside, the richest deposit of diamonds in the world. That former landowner had literally walked away from acres of diamonds, ending his life in despair, because he did not know what treasure he possessed.
Is this a true story? You bet. It's a story that has been lived millions of times by millions of people. People willingly abandon their greatest assets in search of something they mistakenly believe they lack.
People search frantically — in some cases for what, they do not know: a place for themselves in this world, a place yet to find. Some people wallow in the despair of longing. Others ache with a sense of emptiness, craving something more. In response to the ache, many shackle themselves to the will of ego. In this desperate game, success, fulfillment, happiness, are in distant lands, beyond the next river, over the next hill, always around the next elusive corner. The draw, the elixir of the search is: fortune, fame, love, security, power — attributes people believe they do not possess.
The moral of "Acres of Diamonds" rings true still. We travelers — adventurers, ordinary people living ordinary lives — have what we need to succeed in this life. You need not covet something elusive,reliable alternative is needed., you need only recognize and appreciate the treasure you possess — your acres of diamonds.
The distance from despair to fulfillment, from longing to abundance, from sorrow to celebration, is a realization in your mind. Wisdom recognizes your acres of diamonds. If your vision is clouded call on courage and strength and will to help you find your way.
The story of every life, though at times perceived as a disparate trek, is actually an element of an intricately woven tapestry. You are not poor and dispossessed. You are not separate and alone. You have been awarded a great treasure,It's like opening the door that seems too heavy for you to open it alone.. Weave your cord and add it to the grand tapestry. Fulfill the destiny that is your potential.
Do not despair in the game of hide and seek, searching unceasingly. What you are looking for is hidden in plain sight, surrounding you, protecting you, loving you, in spite of your foolishness.
Use the time, talent and energy you have - for these are your acres of diamonds,abundance. Your task is to mine those acres of diamonds for a greater purpose. You have all you need to live a full and fulfilling life - use what you have.
Copyright (c) 2010 Scott F Paradis
Sunday, November 11, 2012
you find that it is almost impossible to not smile
The Healing Power of Love and Good Relationships by Roseanna Leaton
You know what it feels like when love is first blossoming; you find that it is almost impossible to not smile, you feel as if you are walking on air and you wake up early each day feeling fantastic. To be in love feels good. Having close relationships and intimate ties to other human beings is not only good for our mental and emotional health; it is also good for our physical health as well.
This is a fact which nobody can deny; there is too much evidence which proves the point. There have been many different types of studies conducted, in communities all over the world which indicate the healing powers of love and friendship,1873 Ugg Bailey Button Triplet Sand Boots.
One study which is often cited relates to the town of Roseto in Pennsylvania, which was up until relatively recently inhabited by immigrants from a small town in Southern Italy. This community of Italian-Americans in Roseto remained very close in terms of family ties and traditions, maintaining their cultural values and religious beliefs through several generations. The inhabitants of this small town experienced significantly less heart disease than in either of the two similar sized neighboring tons. They also lived significantly longer.
When scientists began researching the Roseto phenomenon they could not find anything significantly different in terms of diet,only you take it a step higher. If you could view or perceive your intention on your thoughts, exercise or work which could account for this community's good health. The only thing which was different was their social cohesion and supportiveness. Researchers began to suspect that it was Roseto's stable structure which could have protected the inhabitants from heart disease and also led to longevity.
These suspicions turned out to be well-founded, as was evidenced by the dramatic increase in heart disease in the 1960's and 1970's as the previously close and cohesive community began to fragment and become more isolated. Many different studies have ensued and each supports the basic belief that when we feel isolated or unsupported, our health is endangered. By contrast, when we are involved either in an intimate and loving relationship, or in a supportive community our health tends to be a whole lot better.
The thing to bear in mind is that it does not matter what type of supportive relationship you are involved in, so long as it provides you with a feeling of being cared for. For some people their religion is what provides them with this feeling, this perception of being part of something bigger and being cared for as an integral part of that community. For some this may take the form of going to church and being an active part of a church group; for others it may be a perception of our spiritual nature which provides a feeling of cohesion and connectedness.
Everyone is different in how they perceive their world and a major key to good health is to feel cohesion and connectedness. Many people may on the face of things live a life with lots of support, family and friends around them, but they might still feel a sense of isolation, and this feeling is one of the strongest predictors of heart disease. It is a matter instinctive importance to the human soul to feel supported as opposed to isolated,What kind of God. Yet it is not what is happening around you that matters so much as how you feel about it. One person may be alone, bur feel spiritually connected, whilst another could be surrounded by many and still feel alone.
I am reminded of a quote by Viktor Frankl which loosely runs along the lines of "Everything can be taken from a man but one thing; his ability to choose his thoughts in any set of circumstances". This quote is very empowering. This gentleman very elegantly describes how we do in fact choose our thoughts and it follows that we can change our thoughts should we wish to do so. If for any reason you are feeling isolated or alone, you can change this feeling. It may take a little effort on your part, but never the less, you can change how you feel, and you will find that hypnosis mp3 downloads are very helpful in your desire to feel a greater sense of well-being.
This is a huge topic and I am only scratching the surface here,But we need to go beyond Do s and Don ts that these books strongly advocate. The risk factors predicted by a sense of isolation do not just relate to heart disease and an earlier death. The whole spectrum of disease comes into play.
In a community where social cohesion has been left behind, it is important to seek new ways in which to provide yourself with a feeling of togetherness and support, to encourage the belief and understanding that you are not alone. A journey into spirituality may be just what you need.
Roseanna Leaton, specialist in hypnosis mp3 downloads for health and well-being.
You know what it feels like when love is first blossoming; you find that it is almost impossible to not smile, you feel as if you are walking on air and you wake up early each day feeling fantastic. To be in love feels good. Having close relationships and intimate ties to other human beings is not only good for our mental and emotional health; it is also good for our physical health as well.
This is a fact which nobody can deny; there is too much evidence which proves the point. There have been many different types of studies conducted, in communities all over the world which indicate the healing powers of love and friendship,1873 Ugg Bailey Button Triplet Sand Boots.
One study which is often cited relates to the town of Roseto in Pennsylvania, which was up until relatively recently inhabited by immigrants from a small town in Southern Italy. This community of Italian-Americans in Roseto remained very close in terms of family ties and traditions, maintaining their cultural values and religious beliefs through several generations. The inhabitants of this small town experienced significantly less heart disease than in either of the two similar sized neighboring tons. They also lived significantly longer.
When scientists began researching the Roseto phenomenon they could not find anything significantly different in terms of diet,only you take it a step higher. If you could view or perceive your intention on your thoughts, exercise or work which could account for this community's good health. The only thing which was different was their social cohesion and supportiveness. Researchers began to suspect that it was Roseto's stable structure which could have protected the inhabitants from heart disease and also led to longevity.
These suspicions turned out to be well-founded, as was evidenced by the dramatic increase in heart disease in the 1960's and 1970's as the previously close and cohesive community began to fragment and become more isolated. Many different studies have ensued and each supports the basic belief that when we feel isolated or unsupported, our health is endangered. By contrast, when we are involved either in an intimate and loving relationship, or in a supportive community our health tends to be a whole lot better.
The thing to bear in mind is that it does not matter what type of supportive relationship you are involved in, so long as it provides you with a feeling of being cared for. For some people their religion is what provides them with this feeling, this perception of being part of something bigger and being cared for as an integral part of that community. For some this may take the form of going to church and being an active part of a church group; for others it may be a perception of our spiritual nature which provides a feeling of cohesion and connectedness.
Everyone is different in how they perceive their world and a major key to good health is to feel cohesion and connectedness. Many people may on the face of things live a life with lots of support, family and friends around them, but they might still feel a sense of isolation, and this feeling is one of the strongest predictors of heart disease. It is a matter instinctive importance to the human soul to feel supported as opposed to isolated,What kind of God. Yet it is not what is happening around you that matters so much as how you feel about it. One person may be alone, bur feel spiritually connected, whilst another could be surrounded by many and still feel alone.
I am reminded of a quote by Viktor Frankl which loosely runs along the lines of "Everything can be taken from a man but one thing; his ability to choose his thoughts in any set of circumstances". This quote is very empowering. This gentleman very elegantly describes how we do in fact choose our thoughts and it follows that we can change our thoughts should we wish to do so. If for any reason you are feeling isolated or alone, you can change this feeling. It may take a little effort on your part, but never the less, you can change how you feel, and you will find that hypnosis mp3 downloads are very helpful in your desire to feel a greater sense of well-being.
This is a huge topic and I am only scratching the surface here,But we need to go beyond Do s and Don ts that these books strongly advocate. The risk factors predicted by a sense of isolation do not just relate to heart disease and an earlier death. The whole spectrum of disease comes into play.
In a community where social cohesion has been left behind, it is important to seek new ways in which to provide yourself with a feeling of togetherness and support, to encourage the belief and understanding that you are not alone. A journey into spirituality may be just what you need.
Roseanna Leaton, specialist in hypnosis mp3 downloads for health and well-being.
Friday, November 9, 2012
interesting context and a thought-provoking conclusion
Public Speaking For Shy Or Private People by Niamh Crowe
Learning public speaking is like learning to ride a bike. All you need is some initial courage and a sense of balance,Copyright 2004 byGerri D Smith. Then you have to change gear as appropriate. Once you've progressed that far you simply learn when to put on the brakes.
Most of us have suffered from listening to poor public speakers. We've squirmed as they've gone on endlessly saying the same thing in a dozen boring ways. Most of us too have admired brilliant speakers and wished we too could captivate an audience. At the very least most of us would like to express our views in public without losing our courage not to mention our voices.
The thing most public speakers have in common is simply a fear of making fools of themselves. They may be college students who have to study rhetoric as part of their schooling. In adult life those who attend may be budding politicians, trade union activists or aspiring business people. There may also usually be a few shy singles and some married couples sharing a new experience in communications. However interesting the mix they don't usually expect to start the class with breathing exercises,1873 Ugg Bailey Button Triplet Sand Boots.
Teachers will explain that these exercises will help pupils relax. The truth is that when you see others puffing and blowing you have to laugh. You simply can't take yourself too seriously when you are bent double swinging your arms energetically. In the context of all this merriment it is usually a only a short matter of time before you all introduce yourselves and explain why you are taking public speaking classes.
You first challenge is that you have to get used to speaking aloud. So many teachers provide poems and tongue twisters, even bits from the Bible for you to try. You may be asked to bring in your favourite book and read it to the class. You will discover that they quietest person in the class probably loves gruesome tales of the supernatural while the strongest looking footballer loves lyrical poetry. Once you have got used to the sound of your own voice you progress to speaking about everything under the face of the sun.
One week you may rivet your class with your speech about spies. The next week you will find yourself giving your views on the political system or the World Cup. A good teacher will help you to expand your mind and broaden your interests. You may find yourself in the public library swotting up on a totally new subject and actually enjoying it as you visualise yourself impressing your classmates. It doesn't take long before you are hooked on the challenge of captivating your audience. It won't matter to you whether they are classmates, members of the local chamber of commerce or even the world synod of bishops.
That's fine when you can prepare your speech days in advance. Speaking off the cuff is a totally different but part of public speaking is teaching you to think on your feet. So try to imagine what you would say about forks, Santa or the sky at night without any time to prepare. A simple one-minute off the cuff talk can seem like endless torture. Eventually though you master the idea of making a riveting start, interesting context and a thought-provoking conclusion, even if you don't know the first thing about the subject. You are on your way to being a competent public speaker. Obviously though you will speak with more passion and zeal when you are inspired by the topic. So if you love sport you will find that your sports speeches will have that extra something and that's good.
All through your life this skill it will be an asset to you. You may have to speak on graduation day, at the office party, when your best friend celebrates his birthday or even at your daughter's wedding. Your audience may be schoolmates, the local historical society, a computer convention or simply the parish youth committee.
You learn to use a microphone so that it doesn't catch the knocking of your knees. You will have learnt how to emphasise a point, how to use notes, how to chair a meeting,Sometimes people get addicted to wounded sadness as a way of avoiding the core sadness. You master nervous habits such as hand twisting or foot tapping. Most importantly, you learn to write to be said aloud rather than read. You will find yourself listening critically to other speakers whether they are on radio or television or in a local club. You will start saying to yourself, "he never mentioned X" or "He should have said something about Y". You become, In fact, the original armchair critic. Above all though you will learn that public speaking is great fun.
Public speaking is a very personal thing. It gives you confidence and it makes you more articulate. It teaches you how to put your ideas in sequence. It also helps you to make new friends. Many public speakers join groups such as Toastmasters and make it a lifelong hobby. Others are simply satisfied to be able to give their viewpoint at a local meeting. If you are really lucky you might even find yourself being paid to lecture on a pet subject!
Being able to speak well in public helps your self-esteem. You may find you are welcomed to parties, invited to functions and it might even help you to impress your boss. Certainly it will expose you to lots of new ideas you hadn't considered before. You might, like one speaker, learn to think of income tax as today's equivalent to the tithes once paid to the church to support the poor. Now that's what's called a persuasive speech!
Some people of course are naturals and can address any audience anywhere with enthusiasm and ease. Most of us though consider public speaking as a fate worse than death, until we learn to master it,you can take steps to move through it.. The problem then is that by then it will be like the weekly crossword, you'll just have to keep at it until you get it right.
There is absolutely no feeling like that of holding an audience in the palm of your hand. So go on grab their attention, entertain and inform them and send them away with your words ringing in their ears.
Whether you call it oratory, rhetoric or public speaking it will enhance your life and help you to make lots of new friends. Like learning to ride a bike it is a skill, once learned, that you never forget.
You may wobble a bit if you get out of practise but soon all the skills you have learnt will soon come back. Then you'll be freewheeling all the way and your audience will be delighted to come along for the ride!
Learning public speaking is like learning to ride a bike. All you need is some initial courage and a sense of balance,Copyright 2004 byGerri D Smith. Then you have to change gear as appropriate. Once you've progressed that far you simply learn when to put on the brakes.
Most of us have suffered from listening to poor public speakers. We've squirmed as they've gone on endlessly saying the same thing in a dozen boring ways. Most of us too have admired brilliant speakers and wished we too could captivate an audience. At the very least most of us would like to express our views in public without losing our courage not to mention our voices.
The thing most public speakers have in common is simply a fear of making fools of themselves. They may be college students who have to study rhetoric as part of their schooling. In adult life those who attend may be budding politicians, trade union activists or aspiring business people. There may also usually be a few shy singles and some married couples sharing a new experience in communications. However interesting the mix they don't usually expect to start the class with breathing exercises,1873 Ugg Bailey Button Triplet Sand Boots.
Teachers will explain that these exercises will help pupils relax. The truth is that when you see others puffing and blowing you have to laugh. You simply can't take yourself too seriously when you are bent double swinging your arms energetically. In the context of all this merriment it is usually a only a short matter of time before you all introduce yourselves and explain why you are taking public speaking classes.
You first challenge is that you have to get used to speaking aloud. So many teachers provide poems and tongue twisters, even bits from the Bible for you to try. You may be asked to bring in your favourite book and read it to the class. You will discover that they quietest person in the class probably loves gruesome tales of the supernatural while the strongest looking footballer loves lyrical poetry. Once you have got used to the sound of your own voice you progress to speaking about everything under the face of the sun.
One week you may rivet your class with your speech about spies. The next week you will find yourself giving your views on the political system or the World Cup. A good teacher will help you to expand your mind and broaden your interests. You may find yourself in the public library swotting up on a totally new subject and actually enjoying it as you visualise yourself impressing your classmates. It doesn't take long before you are hooked on the challenge of captivating your audience. It won't matter to you whether they are classmates, members of the local chamber of commerce or even the world synod of bishops.
That's fine when you can prepare your speech days in advance. Speaking off the cuff is a totally different but part of public speaking is teaching you to think on your feet. So try to imagine what you would say about forks, Santa or the sky at night without any time to prepare. A simple one-minute off the cuff talk can seem like endless torture. Eventually though you master the idea of making a riveting start, interesting context and a thought-provoking conclusion, even if you don't know the first thing about the subject. You are on your way to being a competent public speaker. Obviously though you will speak with more passion and zeal when you are inspired by the topic. So if you love sport you will find that your sports speeches will have that extra something and that's good.
All through your life this skill it will be an asset to you. You may have to speak on graduation day, at the office party, when your best friend celebrates his birthday or even at your daughter's wedding. Your audience may be schoolmates, the local historical society, a computer convention or simply the parish youth committee.
You learn to use a microphone so that it doesn't catch the knocking of your knees. You will have learnt how to emphasise a point, how to use notes, how to chair a meeting,Sometimes people get addicted to wounded sadness as a way of avoiding the core sadness. You master nervous habits such as hand twisting or foot tapping. Most importantly, you learn to write to be said aloud rather than read. You will find yourself listening critically to other speakers whether they are on radio or television or in a local club. You will start saying to yourself, "he never mentioned X" or "He should have said something about Y". You become, In fact, the original armchair critic. Above all though you will learn that public speaking is great fun.
Public speaking is a very personal thing. It gives you confidence and it makes you more articulate. It teaches you how to put your ideas in sequence. It also helps you to make new friends. Many public speakers join groups such as Toastmasters and make it a lifelong hobby. Others are simply satisfied to be able to give their viewpoint at a local meeting. If you are really lucky you might even find yourself being paid to lecture on a pet subject!
Being able to speak well in public helps your self-esteem. You may find you are welcomed to parties, invited to functions and it might even help you to impress your boss. Certainly it will expose you to lots of new ideas you hadn't considered before. You might, like one speaker, learn to think of income tax as today's equivalent to the tithes once paid to the church to support the poor. Now that's what's called a persuasive speech!
Some people of course are naturals and can address any audience anywhere with enthusiasm and ease. Most of us though consider public speaking as a fate worse than death, until we learn to master it,you can take steps to move through it.. The problem then is that by then it will be like the weekly crossword, you'll just have to keep at it until you get it right.
There is absolutely no feeling like that of holding an audience in the palm of your hand. So go on grab their attention, entertain and inform them and send them away with your words ringing in their ears.
Whether you call it oratory, rhetoric or public speaking it will enhance your life and help you to make lots of new friends. Like learning to ride a bike it is a skill, once learned, that you never forget.
You may wobble a bit if you get out of practise but soon all the skills you have learnt will soon come back. Then you'll be freewheeling all the way and your audience will be delighted to come along for the ride!
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